185
origin: Australia

Coriander Seeds

Coriander seeds come from the same plant as coriander leaves. They are a common ingredient in many curries and are rich in antioxidants and dietary fibre. They're also an excellent source of iron, copper, calcium, potassium, manganese, zinc and magnesium. Add coriander seeds to broths, soups and poaching liquid while preparing fish, either ground or whole. Store in an airtight container in a cool and dry place.

Ingredients

Coriander Seeds

Nutritional Facts Per 100g

energy

1248kj

protein

12.4g

fat_total

17.8g

saturated

1.0g

carbohydrates

55g

sugars

0g

sodium

35g